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Because She Chose Podcast
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Episode 6 | How to Maintain Focus

Do you find yourself struggling with distractions or a lack of fulfilling focus? If so, this episode is for you. In today's episode, I am chatting with Heather Jeffery about how we sometimes forget God's desires for us to keep our focus on Him. So listen on, and let's learn how we can get back on track by eliminating our distractions and praying unceasingly for discernment. 


Heather Jeffery is a Christian writer, speaker, and physical therapist. Heather's goal is to share hope and encouragement with others walking through difficulty and defeat any redirecting focus from our circumstances onto God's promises. Heather has learned how to thrive after narcissistic abuse and desires to help other women in their recovery journey as a certified narcissistic abuse recovery coach to empower women with Biblical truth. 


She is very passionate about empowering women with truth and inspiring others to share their stories. Heather lives in Maryland with her two daughters and loves spending time outdoors, preferably by the water.


"Everyone will pour something into us, and it's up to us to determine if that's something that needs to be in our cup or not." - Heather Jeffery.


Highlights from today's chat with Heather include:


  • Introducing Heather Jeffery (0:36)

  • Background on connecting with Heather (2:53)

  • What to do if you are lacking community (4:21)

  • Losing focus, a Christian woman (8:07)

  • Identifying your three greatest distractions (9:02)

  • Take control of your circumstances (11:22)

  • Utilizing social media with intention (13:00)

  • Finding something to be grateful for each day (17:02)

  • Be aware of what is pouring in and out (19:29)

  • Modeling our devotion for our children (19:53)

  • Fasting, discipline, and spiritual endurance (22:07)

  • Praying over His priorities (28:44)

  • Heather's current mission (31:18)


When we lose sight of what is important, God has a way of gently nudging us back into His will by placing people and circumstances in our lives that are meant to draw us closer to Him. I hope that this episode helps you have more clarity on what your priorities need to be based on what His mission is for you. We would love to hear from you! You can receive truth-filled encouragement from Heather by subscribing to her blog and following her writing on Instagram


Let me know if this episode resonated with you, and send me a message on Instagram or Facebook.


Resources Mentioned:

Focus E-book by Camille and Tim McIntyre 


Connect with Heather:

Straighten Your Crown




Connect with Camille:


Because She Chose Instagram


Free Resources 

Thanks for joining me today. If you enjoyed today's episode, please head over to Apple Podcasts or Spotify, give me a 5-star, and leave a review to help me reach even more mommas ready to find time to grow their faith

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