Episode 3 | Caring For Your Template
Do you feel like you're always running on empty? Do you feel like you don't have time to care for yourself? If so, this episode is for you! I'm going to share some tips on creating a healthy lifestyle and self-care routines that help you treat your body like the temple He made. Even if you only have a few minutes each day, you can make a difference in your health and wellbeing. So let's get started!
"Make sure that your self-care is a priority, make sure that you're learning how to relax." - Camille McIntyre
Highlights from this episode:
Building up your endurance (0:58)
Sleeping for productivity (1:27)
Treating your body as the temple (1:59)
Mental wellness and a crushed spirit (2:48)
The Simple Way to Get Motivated (4:29)
Creating change and managing your stress (6:00)
Are you ready to prioritize your health and wellbeing as you do for everyone else around you? I hope that this episode serves you to take your first steps towards a healthy lifestyle. Let me know if today's episode resonated with you, and send me a message on Instagram or Facebook.
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